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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1870 kcal
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Fat: 64.06g | Prot: 85.64g | Carb: 61.12g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Compliments Extra Large Eggs, Cabbage (1Cup=3NetCarbs), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Yellow Sweet Peppers, Prime Rib, Cooked Brussels Sprouts (from Fresh), Brown Mushrooms (Crimini Italian). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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