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Davie home 7:30 am
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113.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1578 kcal
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Fat: 40.13g | Prot: 96.78g | Carb: 232.49g.
Breakfast: MultiVites Gummy Vitamins, Calcium Soft Chews, Sugar Free Hazelnut Coffee Creamer, Coffee, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles. Lunch: Jello Sugar Free Pudding - Caramel, Better'n Peanut Butter Low Fat, Almond Milk, Balsamic Glaze, Green Olives with Pimento, Mini Pearl Grape Tomatoes, Italian Salad Mix, Banana Peppers, Peppers & Onions Stir Fry, Fancy Shredded Parmesan Cheese, Roasted Red Pepper Hommus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Meatless Ground Burger, Kretschmer Wheat Germ, Tofu Shiraktaki Spaghetti, Condensed Cheddar Cheese Soup, Steamfresh Mixed Vegetables. Snacks/Other: Light Garlic & Herb Cheese Wedges, Fancy Shredded Parmesan Cheese, Tofu Shiraktaki Spaghetti, chocolate peanut butter icecream, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn. more...
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gaining 4.2 lb a week
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