erthangel's Journal, 03 January 2012

160.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 38.04g | Prot: 26.57g | Carb: 217.55g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Pop Tarts Gingerbread. Lunch: Nacho Cheese Chips, Reduced Sodium Chicken Noodle Soup. Dinner: Jasmine Rice, yogurt butter, Mixed Vegetables (Frozen) . Snacks/Other: Cupcake with Icing. more...

1821 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...