Weigh In record (no journal entry) for 03 January 2012
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204.0 lb
Lost so far: 2.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1789 kcal
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Fat: 74.11g | Prot: 103.27g | Carb: 179.95g.
Breakfast: milk 2%, post raisin brand. Lunch: cole slaw, brocolli cream soup, sweet potatoes, steak. Dinner: lachoy noodles, chicken chow mein. Snacks/Other: orange. more...
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losing 8.4 lb a week
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Al Monroe's weight history
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