ml5352's Journal, 03 January 2012

196.0 lb Lost so far: 3.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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1169 kcal

Fat: 36.84g | Prot: 66.59g | Carb: 155.63g.   Breakfast: Nonfat Vanilla Greek Yogurt, chopped walnuts, blueberries. Lunch: lean cuisine shrimp alfredo. Dinner: weight loss shake kirkland. Snacks/Other: Raw Almonds, Low Fat Ice Cream Bars - Caramel Truffle, Baby Carrots, Lower Sugar Whey Protein Bar - Peanut Butter Cream (15 g Protein), apple. more...

1819 kcal

Activities & Exercise: Sleep - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...