Weigh In record (no journal entry) for 01 October 2016
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127.6 lb
Lost so far: 1.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1899 kcal
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Fat: 174.60g | Prot: 69.32g | Carb: 39.52g.
Breakfast: Kirkland Signature Halved Pecans, President Soft Ripened Brie Cheese. Lunch: WinCo Foods Pepitas Chili Lime, Horizon Organic Organic Large Brown Eggs, Best Foods Canola Mayonnaise. Dinner: Spinach, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Nutiva Coconut Chips, Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 5.6 lb a week
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