Weigh In record (no journal entry) for 01 October 2016
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2123 kcal
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Fat: 67.04g | Prot: 126.82g | Carb: 255.41g.
Breakfast: Emeth Mermelada de Durazno Light, Naranjas, Café Instantáneo, La Serenísima Leche Descremada, Galleta Avena 50G Proteina. Lunch: Paladini Mortadela, Paladini Salame Tipo Milán, Paladini Jamón Cocido, SanCor Queso Danbo, Pan Blanco. Dinner: Zanahoria, Papa Cocida, Arvejas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lucchetti Spaghetti. Snacks/Other: Canela, Galleta Avena 50G Proteina, La Serenísima Leche Entera, Toddy Cacao en Polvo, Nueces. more...
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losing 1.3 lb a week
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