Wopstar's Journal, 01 October 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 72.77g | Prot: 79.08g | Carb: 274.78g.   Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Sunshine Cheez-It Original Snack Crackers, Sweet Smiles Lollipop, Peanut Butter and Jelly Sandwich, Mashed Potato, Airheads Mini Bars, Sliced Ham (Regular, Approx. 11% Fat), Chocolate Chip Cookie, Coffee. Dinner: Zaxby's Chicken Finger Sandwich, Airheads Mini Bars. more...

3464 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 3 hours, Desk Work - 2 hours, Housework - 6 hours and 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...