Weigh In record (no journal entry) for 03 January 2012
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235.2 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1745 kcal
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Fat: 51.76g | Prot: 137.93g | Carb: 181.74g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, D-Lights Turkey Sausage Breakfast Bowl. Lunch: smart ones roast beef, Light String Cheese (Sargento). Dinner: Buttermilk Ranch Dressing, Baked Potato (Peel Not Eaten), Honey Dijon Mustard, Apricot Preserves, Honey, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Fat Milk. more...
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3309 kcal
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Activities & Exercise:
Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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