maryrose23's Journal, 03 January 2012

140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 31.71g | Prot: 62.36g | Carb: 364.55g.   Breakfast: Coffee (Brewed From Grounds), Vanilla Soymilk, Agave Nectar, Milled Flax Seed, Ancient Grains Granola with Almonds, Steel Cut Oats. Lunch: Banana, Vegan Lunch Salad with Pasta, maple pumpkin health bars. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Parmesan Cheese (Grated), Enriched Dry Pasta, Cooked Leek, Baby Spinach, Chickpeas. Snacks/Other: V-Fusion Peach Mango, Hard Candies, Lowfat Popcorn Popped in Oil, Dried Fruit Mixture, Carrot Cake. more...

2350 kcal

Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Resting - 6 hours, Housework - 30 minutes, Standing - 3 hours. more...