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swelled up
late night
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1132 kcal
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Fat: 54.74g | Prot: 72.26g | Carb: 26.95g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Cabbage (1Cup=3NetCarbs), Cucumber (low carb), Onions, Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Cos or Romaine Lettuce. Dinner: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Pork Backribs. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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