Weigh In record (no journal entry) for 01 October 2016
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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2380 kcal
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Fat: 106.98g | Prot: 80.44g | Carb: 273.83g.
Breakfast: Pão Francês, Itambé Manteiga Extra com Sal, Italac Leite Desnatado. Lunch: Estrogonofe de Frango, Arroz Branco. Dinner: Santa Massa Pão de Alho. Snacks/Other: Lacta Chocolate Ao Leite, Lacta Mini Diamante Negro, Nestlé Biscoito Moça, Quaker Aveia em Flocos, Molico Leite Desnatado, Banana Nanica, Castanha de Caju Torrados com Mel. more...
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2389 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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