Weigh In record (no journal entry) for 03 January 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1343 kcal
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Fat: 78.01g | Prot: 110.73g | Carb: 35.45g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Sour Cream 14%, Cooked Carrots, Pork Shoulder (Whole), Cooked Mature Onions, Ketchup, Cooked Turnip. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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