n8wet10's Journal, 03 January 2012

205.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 63.98g | Prot: 66.09g | Carb: 234.69g.   Breakfast: Coffee Cake, Whole Grain Cheerios, Instant Oatmeal. Lunch: Potato Chips, Rockefeller Reuben. Dinner: Spaghetti with Meatballs (Canned). Snacks/Other: White Table Wine, Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla). more...

2449 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...