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n8wet10's Journal, 03 January 2012
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Weigh In record (no journal entry) for 03 January 2012
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1876 kcal
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Fat: 63.98g | Prot: 66.09g | Carb: 234.69g.
Breakfast: Coffee Cake, Instant Oatmeal, Whole Grain Cheerios. Lunch: Rockefeller Reuben, Potato Chips. Dinner: Spaghetti with Meatballs (Canned). Snacks/Other: White Table Wine, Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla). more...
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2449 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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