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n8wet10's Journal, 02 January 2012
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Weigh In record (no journal entry) for 02 January 2012
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1838 kcal
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Fat: 49.26g | Prot: 61.88g | Carb: 272.43g.
Breakfast: Instant Oatmeal, Grapefruit (Pink and Red), Whole Grain Cheerios. Lunch: Ham Sandwich, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. Dinner: Cherry Wheat Beer, Sloppy Joe. Snacks/Other: Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla). more...
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2778 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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