mannky's Journal, 01 October 2016

same weight

139.2 lb Lost so far: 27.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 51.58g | Prot: 57.63g | Carb: 205.25g.   Breakfast: Tesco Smoked Bacon Streaky Rashers, Warburtons Wholemeal Rolls (56g). Lunch: Tesco Spinach, Lentil & Potato Curry. Dinner: Strawberries, Tesco Mango Chutney, White Potatoes (Flesh and Skin), Carrots, Beetroot, Asda Chosen By You Tarka Dhal, Asda Chicken Madras, White Rice. Snacks/Other: Mojito, White Table Wine. more...

1724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...