mannky's Journal, 28 September 2016

Same weight

139.2 lb Lost so far: 27.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 26.38g | Prot: 79.05g | Carb: 310.00g.   Breakfast: Cooked Rice, Heinz Baked Beans. Lunch: Bagel, Tuna Fish Salad. Dinner: Cabbage, Schwartz Beef Casserole, Mashed Potato made with Milk (from Fresh). Snacks/Other: Bacardi White Rum, Red Table Wine. more...

1724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...