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Alexyuri
Journal
01 Oct 16
Alexyuri's Journal, 01 October 2016
Alexyuri's Profile
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Weigh In record (no journal entry) for 01 October 2016
219.4 lb
Lost so far:
12.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2016:
1073 kcal
Fat: 50.13g | Prot: 44.36g | Carb: 116.39g.
Breakfast:
Яблочный Штрудель, творог с сах и сметаной, Вода, Чай Несладкий, Жареное Яйцо.
Lunch:
Постная Лазанья с Овощами, Рижский Хлеб Рижские Гренки с Чесноком, Суп Грибной, Вода.
Dinner:
Арбуз.
more...
2434 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 1.5 lb a week
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