Weigh In record (no journal entry) for 30 September 2016
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117.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1551 kcal
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Fat: 43.27g | Prot: 124.21g | Carb: 212.06g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Lenny & Larry's The Complete Cookie - Oatmeal Raisin, Green Mountain Coffee Hot Chocolate K-Cup. Dinner: Birds Eye Steamfresh Baby Broccoli Blend, Tyson Foods Boneless Skinless Chicken Breasts, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Granny Smith Apples, Halo Top Creamery Vanilla Bean Ice Cream, thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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losing 0.3 lb a week
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