Weigh In record (no journal entry) for 09 December 2016
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117.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1485 kcal
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Fat: 50.31g | Prot: 94.04g | Carb: 178.06g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Green Mountain Coffee Hot Chocolate K-Cup, Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Baby Broccoli Blend, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Odwalla Original Bar - Chocolate Chip Peanut, Granny Smith Apples, Emerald Cashew Halves & Pieces. more...
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losing 0.0 lb a week
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