KatieJo12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 27th: 2188 * 99%
fat: 77.81g
|
protein: 138.27g
|
carbs: 229.86g
- -
Thu 26th: 2328 * 106%
fat: 80.31g
|
protein: 142.27g
|
carbs: 254.86g
- -
Wed 25th: 2161 * 120%
fat: 87.98g
|
protein: 127.32g
|
carbs: 243.60g
- -
Tue 24th: 1988 * 110%
fat: 75.81g
|
protein: 112.27g
|
carbs: 208.36g
- -
Mon 23rd: 2138 * 119%
fat: 85.81g
|
protein: 118.27g
|
carbs: 217.86g
- -
Sun 22nd: 1788 * 99%
fat: 64.81g
|
protein: 103.27g
|
carbs: 188.86g
- -
Fri 20th: 1658 * 92%
fat: 50.81g
|
protein: 101.27g
|
carbs: 184.86g
- -
Thu 19th: 1338 * 74%
fat: 46.31g
|
protein: 85.27g
|
carbs: 132.86g
- -
Wed 18th: 1428 * 79%
fat: 42.31g
|
protein: 91.27g
|
carbs: 155.86g
- -
Tue 17th: 1488 * 83%
fat: 46.31g
|
protein: 84.27g
|
carbs: 168.86g
- -
Mon 16th: 1548 * 86%
fat: 54.31g
|
protein: 97.27g
|
carbs: 155.86g
- -
Sun 15th: 1518 * 84%
fat: 50.31g
|
protein: 93.27g
|
carbs: 159.86g
- -
Wed 11th: 1458 * 81%
fat: 48.31g
|
protein: 95.27g
|
carbs: 149.86g
- -
Tue 10th: 1698 * 94%
fat: 65.31g
|
protein: 103.27g
|
carbs: 158.86g
- -
Mon 2nd: 1529 * 85%
fat: 60.64g
|
protein: 92.30g
|
carbs: 154.23g
- -
September 2017
Mon 11th: 1405 * 78%
fat: 47.58g
|
protein: 92.35g
|
carbs: 133.17g
- -
Sun 10th: 1137 * 63%
fat: 39.81g
|
protein: 55.69g
|
carbs: 135.26g
- -
June 2017
Sun 11th: 1238 * 69%
fat: 37.64g
|
protein: 79.77g
|
carbs: 127.40g
- -
May 2017
Wed 31st: 1287 * 72%
fat: 40.21g
|
protein: 80.58g
|
carbs: 131.34g
- -
Mon 29th: 1287 * 72%
fat: 40.21g
|
protein: 80.58g
|
carbs: 131.34g
- -

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