Weigh In record (no journal entry) for 30 September 2016
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173.3 lb
Lost so far: 19.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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934 kcal
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Fat: 68.04g | Prot: 42.56g | Carb: 38.58g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Queijo Parmesão (Duro), Café, Manteiga (com Sal). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), La Violetera Azeitonas Verdes, Azeite de Oliva Extra-Virgem. Snacks/Other: Nutribom Mingau de Aveia, Norrmejerier Vispgrädde. more...
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losing 3.1 lb a week
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