Aclaud - Member

Aclaud

Joined September 2015

Posts

267

Following

Followers

Weight History

Start Weight

193.1 lb

Lost so far: 25.6 lb

Current Weight

167.6 lb
Performance: gaining 1.1 lb a week

Goal Weight

143.3 lb

Still to go: 24.3 lb

Primeira meta atingida em junho de 2017!! Depois de Um ano e 2 meses. Iniciei dia 16 de maio de 2016 a vida low carb \O/ Menos -18k200g !muito feliz ;) Nem acredito que consegui!Quando iniciei esse novo estilo de vida,estava pesando 87k600g!

Aclaud's Weight History

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Following

	mcelferr_LC
	last weighin: losing 0.3 lb a week

	Andsson
	last weighin: gaining 0.2 lb a week

	JoyceKleinA
	last weighin: losing 0.3 lb a week

	lya_s1
	last weighin: losing 3.1 lb a week

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Aclaud's Cookbook

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Torta de Coco de Liquidificador

Uma torta fácil, deliciosa e low carb.

cals: 79kcal | fat: 6.78g | carbs: 1.60g | prot: 3.22g

Panquequinhas Low Carb

Panquequinhas versáteis para dietas low carb.

cals: 33kcal | fat: 2.71g | carbs: 1.02g | prot: 1.16g

Bolinho de Cacau e Côco

Bolinho rápido e simples para aqueles dias que precisamos de algo diferente.

cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g

Pão de Amêndoa

Pão de amêndoas sem trigo e sem leite.

cals: 104kcal | fat: 8.82g | carbs: 2.96g | prot: 3.87g

Bolo de Especiarias

Bolo com farinha de coco low carb.

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Aclaud's Recent Food & Exercise

	2 medium Ovo Cozido
	2 cups Caldo de Ossos
	0.1 :custom:10 g Findus Ärtor, Majs & Paprika
	Bike Machine (Cycling)
	Fitness Training (Workout)
	Elliptical

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Aclaud's Weight History

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Aclaud's Cookbook

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Aclaud's Recent Food & Exercise