Weigh In record (no journal entry) for 30 September 2016
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185.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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405 kcal
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Fat: 16.07g | Prot: 23.43g | Carb: 39.59g.
Breakfast: White Bread, Tim Hortons Coffee with Milk (Medium). Lunch: Mastro Salametti. Dinner: Zucchini, Kirkland Signature Ground Turkey, Kirkland Signature Stir-Fry Blend. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 6.2 lb a week
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StAnna72's weight history
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