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Not a bad start, though I am questioning the diet. I need to research some nicer meals, otherwise I see me eating a lot of eggs...
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1597 kcal
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Fat: 109.19g | Prot: 115.49g | Carb: 39.20g.
Breakfast: mushroom, Fried Egg, bacon. Lunch: pistachio nut, brocolli, boiled egg, red pepper, mushroom. Dinner: Chicken Slice, Crisp Mixed Salad, Vinegarette, asparagus, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: raisin, Peanut Butter, Celery, Tea (Brewed). more...
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2450 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 14.2 lb a week
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