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Mairsey
Journal
30 Sep 16
Mairsey's Journal, 30 September 2016
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Weigh In record (no journal entry) for 30 September 2016
167.0 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2016:
355 kcal
Fat: 10.14g | Prot: 8.85g | Carb: 58.28g.
Lunch:
Coffee, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Green Giant Fresh Baby Cut Carrots.
more...
2124 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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