Weigh In record (no journal entry) for 03 January 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1789 kcal
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Fat: 124.73g | Prot: 135.39g | Carb: 40.82g.
Breakfast: eas. Lunch: calorie countdown, avacado, cheddar cheese, bacon, eggs. Dinner: lettuce, ground beef. Snacks/Other: peanuts, calorie countdown. more...
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3381 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 20 minutes, Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 14 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 1.2 lb a week
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