divefishey's Journal, 10 November 2011

207.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 6.00g | Prot: 35.00g | Carb: 42.00g.   Breakfast: banana, edge. more...

3296 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Driving - 15 minutes, Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Swimming (fast) - 30 minutes, Swimming (slow) - 5 minutes. more...