Weigh In record (no journal entry) for 30 September 2016
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128.4 lb
Lost so far: 0.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1854 kcal
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Fat: 167.60g | Prot: 62.32g | Carb: 56.52g.
Breakfast: Kirkland Signature Halved Pecans, Laughing Cow Mini Babybel Light Original. Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Horizon Organic Organic Large Brown Eggs, Best Foods Canola Mayonnaise. Dinner: Steak-umm Sliced Steaks, Spinach, Kirkland Signature Parmigiano Reggiano Cheese, Lindsay Spanish Manzanilla Olives Pimiento Stuffed. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Atkins Coconut Crunch, Nutiva Coconut Chips. more...
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gaining 0.4 lb a week
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