Weigh In record (no journal entry) for 30 September 2016
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148.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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2200 kcal
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Fat: 59.35g | Prot: 149.45g | Carb: 270.72g.
Breakfast: Diamond of California Chopped Walnuts, Love Grown Foods Super Oats Chia, RSP Whey Cookies and Creme, Amazing Grass Green SuperFood Drink Powder, Crystal Light Natural Lemonade Drink Mix. Lunch: Sweet Potato, Foster Farms Boneless Skinless Chicken Breast Tenders, Cooked Spaghetti Squash (Fat Not Added in Cooking), Gala Apples, Market Pantry Whole Grain Brown Rice. Dinner: Sweet Potato, Organic Mega Fruits Purple Smoothie, White Oak Pastures Natural Grassfed Beef. Snacks/Other: Barefoot Cabernet Sauvignon, Trader Joe's Pomegranate Seeds, Fresh Made Almond Butter, Russet Potatoes (Flesh and Skin), Egg White, RSP Whey Cookies and Creme, Great Value Frozen Mixed Berries, Bananas, Larabar Pecan Pie. more...
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1990 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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