Weigh In record (no journal entry) for 28 September 2016
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147.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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2106 kcal
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Fat: 62.69g | Prot: 143.84g | Carb: 241.24g.
Breakfast: Made in Nature Calimyrna Figs, Egg White, Amazing Grass Green SuperFood Drink Powder, Avocados, Kroger Old Fashioned Oatmeal, Crystal Light Natural Lemonade Drink Mix, Collagen Renew. Lunch: R.W. Knudsen Family Just Tart Cherry Juice, Cucumber (Peeled), Chicken of the Sea Chunk Light Tuna in Water, Market Pantry Whole Grain Brown Rice. Dinner: Barefoot Cabernet Sauvignon, Spinach, Kirkland Signature Organic Coconut Oil, White Oak Pastures Natural Grassfed Beef, Minute Instant Whole Grain Brown Rice. Snacks/Other: RSP Whey Cookies and Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Larabar Peanut Butter Chocolate Chip, Bananas, Great Value Frozen Mixed Berries, RSP Whey Cookies and Creme, Kroger Walnut Halves & Pieces. more...
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1982 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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