LMH381's Journal, 30 September 2016

Need to figure out what's safe to eat at a Mexican restaurant. Their lettuce? Lol

175.4 lb Lost so far: 7.0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 56.72g | Prot: 79.20g | Carb: 135.47g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Fresh & Easy Chicken Caesar Salad. Dinner: Pepperidge Farm 3-Layer Cake - Coconut, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Member's Mark Jumbo Lump Crab Cakes, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...

2643 kcal

Activities & Exercise: Combo - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...