Weigh In record (no journal entry) for 30 September 2016
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160.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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304 kcal
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Fat: 5.80g | Prot: 39.54g | Carb: 25.75g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters Egg Beaters - Southwestern Style, Mozzarella Cheese. Lunch: Member's Mark Medium Cooked Shrimp, Zucchini, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Gala Apples. more...
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losing 4.2 lb a week
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