Weigh In record (no journal entry) for 30 September 2016
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197.4 lb
Lost so far: 25.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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787 kcal
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Fat: 58.87g | Prot: 17.97g | Carb: 53.31g.
Breakfast: Classic Roast Instant Coffee, Chocolate No Sugar Added, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Strawberry Powder, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Dinner: Classic Roast Instant Coffee, Chocolate No Sugar Added, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Cucumber (Peeled), Baby Carrots, Great Value Blue Cheese Dressing & Dip, Butter, Flax Bread. more...
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losing 2.8 lb a week
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