Weigh In record (no journal entry) for 30 September 2016
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173.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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429 kcal
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Fat: 7.65g | Prot: 10.97g | Carb: 80.28g.
Breakfast: Adoçantes, Pão Multi-Cereais, Delta Cevada Solúvel Seara, Dia Doce de Pêssego Extra Light, Matinal Manteiga Magra. Snacks/Other: Cenouras, Proalimentar Nutri Fibra Go Integral Sementes, Nectarinas. more...
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losing 0.8 lb a week
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