sliverhides's Journal, 30 September 2016

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Weigh In record (no journal entry) for 30 September 2016

174.4 lb Lost so far: 11.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2016:

780 kcal

Fat: 35.42g | Prot: 23.38g | Carb: 92.14g. Breakfast: Coffee with Cream and Sugar. Lunch: El Monterey Beef & Bean Burrito XX Large. more...

2641 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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sliverhides's Journal, 30 September 2016

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