sliverhides's Journal, 29 September 2016

175.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 70.55g | Prot: 57.70g | Carb: 137.12g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: 14" Pepperoni Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. more...

2650 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...