Weigh In record (no journal entry) for 30 September 2016
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209.8 lb
Lost so far: 48.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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360 kcal
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Fat: 15.00g | Prot: 33.00g | Carb: 4.00g.
Breakfast: Ham and Onion Breakfast (Saskatoon Paleo). more...
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losing 5.6 lb a week
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