Weigh In record (no journal entry) for 29 September 2016
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210.6 lb
Lost so far: 48.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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471 kcal
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Fat: 28.00g | Prot: 27.00g | Carb: 30.00g.
Breakfast: Banana Nut Bread and Turkey Sausage (Saskatoon Paleo). more...
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gaining 7.0 lb a week
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