Weigh In record (no journal entry) for 30 September 2016
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1356 kcal
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Fat: 52.98g | Prot: 67.23g | Carb: 157.30g.
Breakfast: Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Margarine. Lunch: Cream Of Vegetable Soup (Dry, Dehydrated), cheese, ham, mayonnaise, bread. more...
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2729 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 5.6 lb a week
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