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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2262 kcal
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Fat: 85.23g | Prot: 91.88g | Carb: 66.35g.
Breakfast: Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Ground Pork. Dinner: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Apples, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Ground Pork (Cooked), Bread Microwave Style. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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