Weigh In record (no journal entry) for 30 January 2010
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2168 kcal
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Fat: 85.30g | Prot: 103.65g | Carb: 269.13g.
Breakfast: Soy Milk Creamer, Golden Grahams Cereal, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Sugar Free Jam, 2% Fat Milk, Banana, Lightly Salted Rice Cakes. Dinner: Fried Rice, Chow Mein, Kung Pao Chicken, BBQ Pork. Snacks/Other: Chocolate Milk Shake, Red Bull Sugar Free, GOLEAN Crunchy! Bars - Chocolate Almond. more...
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2631 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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clittleford's weight history
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