kp29's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

218.5 lb Lost so far: 11.0 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

184 kcal

Fat: 2.22g | Prot: 8.78g | Carb: 33.51g. Breakfast: tea brewed, skimmed milk, raisins, porridge oats. more...

3184 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...

gaining 1.8 lb a week

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kp29's Journal, 03 January 2012

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