Weigh In record (no journal entry) for 30 September 2016
|
252.9 lb
Lost so far: 27.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2016:
|
1479 kcal
|
Fat: 56.84g | Prot: 143.88g | Carb: 105.27g.
Breakfast: Hard-Boiled Egg, Woolworths Seedless White Grapes, Apples, Woolworths Strawberries, SPAR 2% Low Fat Milk, Parmalat Low Fat Fruit Yoghurt. Lunch: Avocados, Coleslaw, Nando's Medium Peri-Peri Sauce, Stork Country Spread Medium Fat, Prawns. Dinner: Hard-Boiled Egg, I&J Hake Fillet. Snacks/Other: Nestle Cremora Coffee Creamer, Brown Sugar, SPAR 2% Low Fat Milk, Canderel Stick, Nestle Ricoffy, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Canderel Stick, USN Diet Fuel Ultralean. more...
|
losing 2.6 lb a week
|
 Comments
|
Other Related Links
Members
|
michaelroberts's weight history
|