Weigh In record (no journal entry) for 29 September 2016
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165.1 lb
Lost so far: 31.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1934 kcal
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Fat: 77.95g | Prot: 167.64g | Carb: 141.95g.
Breakfast: Weintrauben, Seraphos Joghurt Mild Nach Griechischer Art, Krüger Chai Latte Classic India, Kölln Haferflocken, Edeka Beerenmischung, Chia-Samen. Lunch: Kürbiskernbrötchen, Putenfleisch (Gekocht, Gebraten), Lidl Gemischter Salat mit Dressing. Dinner: Body Attack Power Protein 90, Gut & Günstig Speise Quark 20% Fett, Gemischter Salat mit Dressing, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: DM Eiweißriegel Sportness. more...
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2108 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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