Weigh In record (no journal entry) for 29 September 2016
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186.5 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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431 kcal
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Fat: 14.52g | Prot: 20.25g | Carb: 56.48g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Огородников Лечо Болгарское, Zucchini, Onions, Carrots, Kirkland Signature Egg Whites. Dinner: Apples, Mastro Salametti. Snacks/Other: Blueberries, Mastro Salametti. more...
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losing 4.6 lb a week
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StAnna72's weight history
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