Weigh In record (no journal entry) for 29 September 2016
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1603 kcal
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Fat: 57.61g | Prot: 73.26g | Carb: 203.77g.
Breakfast: Kellogg's Special K Protein, Coffee-Mate Caramel Vanilla. Lunch: Kirkland Signature Chocolate Chip Chewy Granola Bar, No Name Light Cream Cheese, Deli Turkey or Chicken Breast Meat, Vegetable Chicken or Turkey Soup (Undiluted, Canned). Dinner: Welch's Fruit Snacks, Carrot Cake with Icing, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Babybel Cheddar Cheese, Watermelon. more...
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gaining 2.8 lb a week
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