Weigh In record (no journal entry) for 05 October 2016
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1626 kcal
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Fat: 70.96g | Prot: 31.71g | Carb: 224.71g.
Breakfast: Clif Bar Chocolate Chip Peanut Crunch, Coffee-Mate Belgian Chocolate Toffee. Lunch: Peek Freans Assorted Creme Biscuits, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Twix Twix, A&W Restaurant Onion Rings. Snacks/Other: Peek Freans Family Digestive Biscuits. more...
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losing 0.5 lb a week
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