Weigh In record (no journal entry) for 02 January 2012
|
252.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2012:
|
1944 kcal
|
Fat: 67.88g | Prot: 163.74g | Carb: 180.98g.
Breakfast: Dole Banana, Syntha-6 Protein Powder. Lunch: spicy chicken sandwich. Dinner: Baked Mediterranean Chicken. Snacks/Other: Stevia Extract in the Raw, Cold Brew Tea Bags (Pitcher Size), Dasani, Syntha-6 Protein Powder, Bananas, Green Tea. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teebox25's weight history
|