Weigh In record (no journal entry) for 29 September 2016
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1883 kcal
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Fat: 55.48g | Prot: 68.18g | Carb: 298.61g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Kroger Reduced Sugar Strawberry Preserves, Kirkland Signature Greek Yogurt, Friendly Farms Skim Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels. Dinner: Bryers all natural Ice Cream Coffee breyers, Friendly Farms Skim Milk, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Millville Chewy Granola Bars - Chocolate Chip, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 2.8 lb a week
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